Our lacrosse strength and condition program will begin next Wednesday, November 1 at 530. Please meet at the F wing Quad at 530p and be ready to go.
Our schedule will then be every Monday, Wednesday and Thursday from 530 – 730p until Winter Break.
Dress code will be enforced, I expect everyone to be wearing royal blue gym shorts and a white t-shirt; sweatshirts are also acceptable for cold nights. Make sure to wear proper shoes as we will be doing a lot of footwork drills, lifting and running (no slippers, vans or slides).
Any questions, please contact Coach Scott (email@example.com)