Our winter strength and conditioning program will begin Monday, November 5 at 530pm. All workouts will be 2 hours in length, 530-730pm and will be held every Monday, Wednesday and Thursday. We will meet in front of the weight room in the F wing.
Dress code will be required for all participants, all will need the following items.
- Royal blue gym shorts
- Plain white T-shirt
- Running shoes (no vans, slides, slippers etc)
- Sweat shirt of any type or color (for cold or wet nights)
- Water bottle